Manifest in the Morning: Create a Law of Attraction Morning 
Routine


If you have ever created a vision board, written down a list of things you want to do, or 
daydreamed about your dream life, you already have the building blocks of using the 
law of attraction.

Let’s take it one step further by adding tools to help you manifest. 

The law of attraction and manifesting what you always dreamed of can seem 
overwhelming, so it helps to simplify it by separating the actions and activities into 
different habits or routines throughout the day. 

By adding it to a morning routine, you give yourself a chance to dedicate just a few 
minutes every morning to your manifesting journey and get into the right headspace for 
the rest of the day.


What is the Law of Attraction?

The law of attraction is the universal law that says “like attracts like”, meaning what you 
think about and focus on is what will come to you. To use the law of attraction to 
manifest what you want, you need high vibrations and positive energy. The more you 
can visualize and say exactly what you want and actually feel it, the more it will be 
attracted to you.


Why a Morning Routine?

The reason we recommend a morning routine for your law of attraction is because it 
helps to develop habits for manifesting, but also because it starts your day off in a 
mindset of positivity and abundance. Here are some of the activities you can add to 
your morning law of attraction routine.












1. Start with Gratitude

It is always a good idea to start your morning by writing down what you are grateful for. 
This is recommended to do before you begin scripting or visualizing what you want. By 
expressing gratitude, you are showing the universe and yourself that you are blessed in 
your life, and it puts you into a positive mindset.

The more you can be grateful for right now, the more you can achieve in your life. If you 
are constantly thinking negatively about what you don’t have yet, it is nearly impossible 
to manifest more good in your life. 


Simple Tips for Keeping a Gratitude Journal

If you have never had a gratitude journal before, or had trouble sticking with the habit, 
here are a few simple tips to help get you started.


Keep it Short and Sweet – Make sure you are not attempting to write full paragraphs 
for each thing you are grateful for, unless you want to. Instead, just write a list of what 
you are grateful for that morning, with a few words on each line so you know what you 
are referring to.


Use a Separate Journal for Gratitude – It can help to have a journal dedicated only to 
your daily gratitude practice, especially if you use a journal for manifesting. It helps to 
keep your mind focused on what you are trying to write, whether it is gratitude or 
scripting.


Get Into a Positive Mindset – When you are writing down what you are grateful for, 
you want to get into a place where you feel positive, optimistic, and of course grateful. It 
lets you see that although you have dreams and plans for your life, there is so much to 
be thankful for right in this moment.


2. Morning Meditation

One more thing that can be good to do before you actually get into the manifesting part 
of your morning routine is to do a few minutes of meditation. 

With meditation, you are also going to improve your mindset first thing in the morning. It 
gives you some time to be with your thoughts and get rid of anything causing you 
stress. By putting all that aside, it will make it much easier to script and do your 
visualization practice in the morning.


Benefits of Morning Meditation

Not sure yet about meditating in the morning as part of your law of attraction morning 
routine? Here are some ways you can benefit from this practice.

You set the tone for the day – This is not only important for the law of attraction, but 
your health and wellness in general. 

Setting the tone for the day starts in the very first few minutes after waking up. If you 
start stressing right away, and immediately check your email or start working, that is 
going ot set your tone. You will end up having an overly stressed, anxious day. But if 
you can start with a few minutes of meditation, suddenly you are calm and mindful.


It helps you to get into the right mindset for manifesting – The reason it can be 
good to do before you start your manifestation routine is because you get into a 
positive, hopeful, and confident mindset. Similar to setting the tone for the day, 
meditation helps you to maintain that calm, positive mindset that helps tremendously 
with the law of attraction. 

Remember you want to raise your vibrations and have positive energy for the law of 
attraction to work, and this all comes down to your mindset.


You can release stress, anxiety, and worry – It is really hard to properly visualize and 
manifest what you want when you have a cloud of stress and worry over your thoughts. 
If you tend to be anxious and struggle with over-worrying, then meditation is for you.


It is a great way to build the foundation for being more mindful – Mindfulness is a 
wonderful way to stay in the moment throughout the day and can help wonderfully with 
your manifesting. Mindfulness allows you to visualize, be positive, use affirmations, and 
be in the moment.


Ways to Meditate

It’s okay if you have never meditated before. It seems overwhelming and a little 
intimidating in the beginning, but just a few minutes a day will allow you to get the 
practice you need.

Here are a few different ways you can start meditating in the morning:


Guided Meditation – Your first option is guided meditation, which is a way to listen to 
someone else guide you through the process. This is great for beginners, because all 
you have to do is sit quietly and close your eyes, letting the voice of the guided 
meditation tell you what to do or think about.


Use an App – An even easier option might be with an app, some of which give you tips 
to read for meditating, while others have audio or video to help with guided meditations. 

Some popular apps for meditation include:

*	Headspace (a top rated app)
*	Mindfulness
*	Calm
*	Stop, Breathe, and Think


Simple Breathing Technique – For a quick morning meditation practice, try doing a 
simple breathing technique. It just involves focusing on your breathing and your 
breathing alone, shutting out all other thoughts.

Sit quietly with your eyes closed, and take a deep breath. Notice how it feels when you 
inhale your breath, hold it for a few seconds, then exhale. You should only be 
concentrating on your breaths and nothing else.

You can repeat this as many times as necessary to reach a calm state.


3. Scripting and Journaling

Let’s start manifesting! The first thing that can be really powerful in the morning for your 
law of attraction routine is to do scripting. If you have ever read about the law of 
attraction, you have probably heard of what scripting is. But let’s have a quick overview.

Scripting is a way to write what you want or where you want to be, but in present tense. 
Instead of writing about how you want to buy a house someday, you visualize your 
dream house, then write down what it is like having your house, as if you already bought 
it.








How Scripting Works

When you script in your journal, you are not going to write about what you want as if it 
hasn’t happened yet, but instead get into the place of already having it. 

Here is what it might look like:

Say for example you are manifesting money and success. You want to think about how 
you see yourself becoming successful or earning more money, how that would feel, and 
what you might do when you reach the abundance you are searching for.

You then take that vision and put it down on paper, with as many details as possible. 
Write down the amount of money, visualize the money in your bank account, visualize 
what you would buy and what your lifestyle would be. How would it FEEL? The way it 
feels is one of the most important aspects to scripting.

Make sure you are writing in present tense, with only “I am” wording. 

Instead of “I want to be rich and successful”, you would write “I am rich and successful”. 
You don’t write “I can’t wait to buy my dream house”, but instead write “I am so grateful 
to have my dream house”. 


Start with a List of What You Want to Manifest

Before you start scripting, it can help to have a list of what exactly you are trying to 
manifest. This is going to help with visualization, and gives you an idea of what is most 
important to you. Go in order of what comes to your mind first, then those ideas might 
turn into other ones. 

Keep this list in your journal and in a place that is easy to grab whenever you need it. 


How Often to do Scripting

Should you do scripting every morning? This is completely up to you, but it is definitely 
helpful if you want to get into the manifesting mindset for the day.

Remember that scripting doesn’t have to be long. Some scripting is done once because 
you write out several detailed pages. Others are done more on a daily basis during your 
routine, and nothing more than s ingle scene of what you’re trying to manifest.

There is no right or wrong way to go when it comes to the frequency of scripting.



4. Visualization with Your Vision Board

Visualization is very similar to scripting, and some people prefer to do this technique 
before they begin scripting. Others find it helpful to do this by looking at their vision 
board. It can help get you into the dream you want by looking at your vision board, then 
really trying to feel what it will be like when you achieve everything you hope to manifest 
into your life.


Creating Your Vision Board

Before you can do this visualization technique, you of course need to create your vision 
board. But don’t worry, it’s easier than you might think!

Your vision board is simple a collection of images that represent what you want to 
manifest in your life. Take the list of what you want to achieve and write down notes 
about what it would look like, then find images you can print out or cut from magazines 
to represent them.

For example, if you are focusing on your health, it might be a model with a body similar 
to the one you want, images of healthy food and perhaps someone doing yoga or 
another workout. 

Put your vision board together with images to represent what you want to achieve in 
your life, in any order that makes sense to you. You can write encouraging words or 
print those out as well.


Visualization Every Morning

Once your vision board is created, you want to put it on your wall or somewhere close to 
your morning routine space, so that you can look at it for your visualization practice.

Visualization works simply by seeing and feeling what you wan tto manifest. Put 
yourself into the position of having already achieved your dream. What would it look 
like? How would your day be? What would you feel in that moment?

For example, if you are trying to manifest your dream car, visualize going to the 
dealership to test drive it. You are in the office, filling out the paperwork to drive it. You 
drive off the lot in your brand new car – where do you go first? What does the interior 
smell like? How does it feel to sit in it and drive? Do you feel the breeze coming through 
the open windows?

You really want to focus on being in the first person, just like with scripting. And focus as 
much as you can on how it would feel in that moment.


5. Affirmations 

Believe it or not, you already have affirmations you tell yourself each and every day, 
without even thinking about it. An affirmation is nothing more than a statement you 
repeat to yourself, often in your head and deep in your thoughts. 

But, you can use the knowledge of affirmations to think positive thoughts and actually 
improve your manifesting success.


Choosing Your Affirmations

For the law of attraction, your affirmations should be positive, and often in the present 
tense. If you are struggling with self-confidence, you wouldn’t have a affirmation that 
says “I want to be confident”. Instead, it would be “I am confident”. This is such a simple 
shift, but it makes all the difference when it comes to affirmations.

They are written in the same style as scripting, but are just one sentence or phrase. 
Some examples include:

I am successful.
I achieve great things.
I am confident and do anything I put my mind to.
I am beautiful and worthy of love and respect.
I live my dream life each and every day.
I am abundant.


Ways to Use Affirmations

There are a lot of ways to use affirmations not just in the morning, but throughout your 
day to help you manifest what you want faster. 

Our favorite method is to choose an affirmation of the day, and repeat it several times in 
the morning, and throughout your day. Memorize a short affirmation, write it down, and 
try to say it whenever you can.

In Your Journal – Write your affirmations down! It will be easier to remember, and you 
can repeat the same one in your journal a certain number of times each morning. There 
are a few different ways to do this, but here are some ideas:

*	Write down a list of 3-5 affirmations for the day.
*	Write down 1 new affirmation every day that you will use throughout your day.
*	Write an affirmation based on something specific you are trying to manifest.
*	Choose 1-3 affirmations and write them at least 10 times each in your journal.


Mirror Affirmations – Another powerful way to use affirmations is to say them to 
yourself in the mirror. This is done exactly how it sounds; you have an affirmation that 
you say out loud, to your own reflection in the mirror. If it helps, write the affirmation 
down on a sticky note, and put it on your mirror to read to yourself.

This is an amazing way to start manifesting what you want. Choose an affirmation 
based on what you are trying to manifest, in present tense. Like “I am abundant and 
successful”, and say it to your reflection every time you go into the bathroom and look in 
the mirror.


Keep Them With You – Don’t be afraid to keep your affirmations with you after you 
write them down! Get a small notebook or journal filled with affirmations, and read them 
whenever you get the chance. 



